A little time to sit
Jhāna practice
Relaxation, curiosity, enjoyment.
Begin here18 min
Relaxation
Settle into the body and give it time to soften.
The Jhourney introduction
Seven sessionsGo at your own pace. Any session is here to return to.
Sit without guidanceTimer
20:00
Keep this page open, your device awake and sound on for the bell.
Explore furtherGuidance & resources
For now, try the introductory sessions, then stay with one approach for a few weeks. Notice what carries into everyday life.
- Jonas Mahari
One-to-one guidance. Start with an introductory call.
- Rob Burbea · Practising the Jhānas
A collection of retreat talks and guided practices, for later exploration.
- Jhourney retreats
If you want more guidance and protected time to practise.